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	<title>From The Capitol &#187; Sports</title>
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		<title>Five-star defensive lineman Arik Armstead going to Oregon</title>
		<link>http://www.fromthecapitol.com/five-star-defensive-lineman-arik-armstead-going-to-oregon-2925</link>
		<comments>http://www.fromthecapitol.com/five-star-defensive-lineman-arik-armstead-going-to-oregon-2925#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:41:02 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Arik Armstead]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Oregon Ducks]]></category>

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		<description><![CDATA[The highly-regarded 6-foot-8, 280-pound player from Elk Grove has chosen Oregon state to be his home for the next four years. The top recruit in the west will play basketball and football for the Ducks. &#8220;I’m going to play defensive line,&#8221; said Armstead. &#8220;They are going to run a 3-4, which was also big for [...]]]></description>
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		<title>Sacramento Kings fire coach</title>
		<link>http://www.fromthecapitol.com/sacramento-kings-fire-coach-2902</link>
		<comments>http://www.fromthecapitol.com/sacramento-kings-fire-coach-2902#comments</comments>
		<pubDate>Thu, 05 Jan 2012 21:20:20 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Kings]]></category>
		<category><![CDATA[Paul Westphal]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2902</guid>
		<description><![CDATA[The Sacramento Kings have fired coach Paul Westphal. He has been with the Kings for about two seasons and leaves with a record of 51-120. Assistant coach Keith Smart will take over until a replacement is found. &#8220;The overall performance level of the team has not approached what we felt was reasonable to expect,&#8221; said [...]]]></description>
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		<title>Granite Bay upsets Pleasant Grove in Sac-Joaquin Section final</title>
		<link>http://www.fromthecapitol.com/granite-bay-upsets-pleasant-grove-in-sac-joaquin-section-final-2873</link>
		<comments>http://www.fromthecapitol.com/granite-bay-upsets-pleasant-grove-in-sac-joaquin-section-final-2873#comments</comments>
		<pubDate>Mon, 05 Dec 2011 17:30:42 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Granite Bay]]></category>
		<category><![CDATA[Pleasant Grove]]></category>
		<category><![CDATA[Sac-Joaquin]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2873</guid>
		<description><![CDATA[On Saturday, Granite Bay beat defending champion Pleasant Grove 30-24 at Sacramento State. The Grizzlies ready and confident and it showed. After beating Lincoln of Stockton 28-21 in a semifinal they were the team to watch. The win also answered any remaining questions about who would be invited to the bowl games. Pleasant Grove had [...]]]></description>
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		<title>New Sacramento Sport Arena Moves Forward</title>
		<link>http://www.fromthecapitol.com/new-sacramento-sport-arena-moves-forward-2856</link>
		<comments>http://www.fromthecapitol.com/new-sacramento-sport-arena-moves-forward-2856#comments</comments>
		<pubDate>Wed, 26 Oct 2011 14:27:24 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Kings]]></category>
		<category><![CDATA[NBA]]></category>

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		<description><![CDATA[Despite the NBA lockout the new Sacramento area sports complex is moving forward according to Sacramento Mayor Kevin Johnson. The NBA has canceled the first two weeks of games, but that is not going to stop Johnson. He issued the following statement: &#8220;While like many others we hope that the NBA and the players are [...]]]></description>
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		<title>Two Weeks of Sacramento King&#8217;s Games Are Canceled</title>
		<link>http://www.fromthecapitol.com/two-weeks-of-sacramento-kings-games-are-canceled-2837</link>
		<comments>http://www.fromthecapitol.com/two-weeks-of-sacramento-kings-games-are-canceled-2837#comments</comments>
		<pubDate>Tue, 11 Oct 2011 16:37:09 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Anaheim Royals]]></category>
		<category><![CDATA[Sacramento Kings]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2837</guid>
		<description><![CDATA[Just when things could not get worse for Sacramento&#8217;s chances of keeping the Kings in town, the NBA cancels two weeks of games. This is all due to a work stoppage and labor impasse in the National Basketball League. NBA team owners continue to lock out players as both sides keep bicker over how to [...]]]></description>
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		<title>Sacramento City Council Votes to Approve $550K on Arena Consultants</title>
		<link>http://www.fromthecapitol.com/sacramento-city-council-votes-to-approve-550k-on-arena-consultants-2826</link>
		<comments>http://www.fromthecapitol.com/sacramento-city-council-votes-to-approve-550k-on-arena-consultants-2826#comments</comments>
		<pubDate>Thu, 29 Sep 2011 21:02:25 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Local News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Kings]]></category>
		<category><![CDATA[NBA]]></category>

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		<description><![CDATA[The Sacramento City Council voted 7-2 to approve spending $555,000 on the consultants for the new arena. The only decenting votes came from Sandy Sheedy and Darrell Fong. Sheedy said &#8220;a limit to what we can do in terms of funding an arena.&#8221; . . . &#8220;We are moving ahead with money that we can&#8217;t [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>SureWest Launches Youth and High School Sports Website</title>
		<link>http://www.fromthecapitol.com/surewest-launches-youth-and-high-school-sports-website-2798</link>
		<comments>http://www.fromthecapitol.com/surewest-launches-youth-and-high-school-sports-website-2798#comments</comments>
		<pubDate>Mon, 12 Sep 2011 15:52:26 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[SureWest]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2798</guid>
		<description><![CDATA[SureWest Communications today announced the re-launch of SureWestSports.com, transforming it into the most comprehensive source for local youth and high school sports coverage in the Sacramento region. Home to the popular SureWest Sports Show, the redesigned site continues to feature the weekly video program as well as new content such as in-depth game stories, blogs, [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Folsom Vista del Lago vs Casa Roble in overtime</title>
		<link>http://www.fromthecapitol.com/folsom-vista-del-lago-vs-casa-roble-in-overtime-2805</link>
		<comments>http://www.fromthecapitol.com/folsom-vista-del-lago-vs-casa-roble-in-overtime-2805#comments</comments>
		<pubDate>Sat, 10 Sep 2011 17:58:25 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Sports]]></category>
		<category><![CDATA[Casa Roble]]></category>
		<category><![CDATA[football]]></category>
		<category><![CDATA[Vista del Lago]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2805</guid>
		<description><![CDATA[Vista del Lago falls to Casa Roble in overtime, 50-49. Vista del Lago trailed for most of the game, but tied the game in the final minute. The score was 42 to 42 when they went into overtime. Both teams scored in overtime, but Casa was able to execute a two point conversion. “You have [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Sacramento River Cats Tickets to Benefit EGUSD Athletics</title>
		<link>http://www.fromthecapitol.com/sacramento-river-cats-tickets-to-benefit-egusd-athletics-2745</link>
		<comments>http://www.fromthecapitol.com/sacramento-river-cats-tickets-to-benefit-egusd-athletics-2745#comments</comments>
		<pubDate>Wed, 24 Aug 2011 16:22:57 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[EGUSD]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2745</guid>
		<description><![CDATA[The Elk Grove Unified School District (EGUSD) has partnered with the Sacramento River Cats to raise funds for the EGUSD high school athletics program.  EGUSD will receive 50 percent of the ticket price for tickets purchased for two Sacramento River Cats playoff games on September 9 and 10. Special promotions will be featured at each game.  [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Natomas prepares for life without the Sacramento Kings</title>
		<link>http://www.fromthecapitol.com/natomas-prepares-for-life-without-the-sacramento-kings-2724</link>
		<comments>http://www.fromthecapitol.com/natomas-prepares-for-life-without-the-sacramento-kings-2724#comments</comments>
		<pubDate>Mon, 08 Aug 2011 19:40:09 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Natomas]]></category>
		<category><![CDATA[Sacramento Kings]]></category>

		<guid isPermaLink="false">http://www.fromthecapitol.com/?p=2724</guid>
		<description><![CDATA[On Thursday August 11th there is a Town Hall Meeting. The agenda is to discuss the economic impact to Natomas without the Sacramento Kings. If you would like to attend the meeting will be held at the Natomas Charter School, 4600 Blackrock Drive, Sacramento, CA. Much of the the hype surrounding the effort to keep [...]]]></description>
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