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	<title>From The Capitol &#187; Lifestyle</title>
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		<title>Five-star defensive lineman Arik Armstead going to Oregon</title>
		<link>http://www.fromthecapitol.com/five-star-defensive-lineman-arik-armstead-going-to-oregon-2925</link>
		<comments>http://www.fromthecapitol.com/five-star-defensive-lineman-arik-armstead-going-to-oregon-2925#comments</comments>
		<pubDate>Mon, 30 Jan 2012 16:41:02 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Sports]]></category>
		<category><![CDATA[Arik Armstead]]></category>
		<category><![CDATA[Oregon]]></category>
		<category><![CDATA[Oregon Ducks]]></category>

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		<description><![CDATA[The highly-regarded 6-foot-8, 280-pound player from Elk Grove has chosen Oregon state to be his home for the next four years. The top recruit in the west will play basketball and football for the Ducks. &#8220;I’m going to play defensive line,&#8221; said Armstead. &#8220;They are going to run a 3-4, which was also big for [...]]]></description>
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		<title>World War 2 pilot biography set to speak at Jan. 21 Arden-Dimick Library program</title>
		<link>http://www.fromthecapitol.com/world-war-2-pilot-biography-set-to-speak-at-jan-21-arden-dimick-library-program-2882</link>
		<comments>http://www.fromthecapitol.com/world-war-2-pilot-biography-set-to-speak-at-jan-21-arden-dimick-library-program-2882#comments</comments>
		<pubDate>Sun, 08 Jan 2012 16:36:44 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Barry S. Martin]]></category>
		<category><![CDATA[Forgotten Aviator]]></category>
		<category><![CDATA[Library]]></category>
		<category><![CDATA[WWII]]></category>

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		<description><![CDATA[The Sacramento Public Library has invited local author Barry S. Martin to discuss his book, Forgotten Aviator: The Adventures of Royal Leonard, on Saturday, January 21 at 2 p.m. at its Arden-Dimick branch, 891 Watt Avenue, Sacramento. Royal Leonard was 20th century Chinese leader Chiang Kai-shek’s personal pilot, co-conspirator with the famed World War II [...]]]></description>
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		<title>Sheldon High School teacher named Bandworld Legion of Honor Laureate</title>
		<link>http://www.fromthecapitol.com/sheldon-high-school-teacher-named-bandworld-legion-of-honor-laureate-2906</link>
		<comments>http://www.fromthecapitol.com/sheldon-high-school-teacher-named-bandworld-legion-of-honor-laureate-2906#comments</comments>
		<pubDate>Fri, 06 Jan 2012 14:19:25 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[band]]></category>
		<category><![CDATA[EGUSD]]></category>
		<category><![CDATA[James Mazzaferro]]></category>

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		<description><![CDATA[James Mazzaferro, band director at Sheldon High School, has been selected as one of two band directors in the United States to become a Bandworld Legion of Honor Laureate. “It’s wonderful to see Jim recognized for the many years of hard work and dedication he has devoted to being an exceptional teacher and role model [...]]]></description>
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		<title>Norovirus hits Sacramento County</title>
		<link>http://www.fromthecapitol.com/norovirus-hits-sacramento-county-2898</link>
		<comments>http://www.fromthecapitol.com/norovirus-hits-sacramento-county-2898#comments</comments>
		<pubDate>Thu, 29 Dec 2011 19:13:10 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Norovirus]]></category>

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		<description><![CDATA[A very nasty stomach virus called the Norovirus has been reported in Sacramento County. According to the Center for Disease Control website, Norovirus is highly contagious and easily spread. Its symptoms are vomiting, diarrhea and stomach pain. The virus is a threat to the very young, elderly and people with other illnesses. It can cause [...]]]></description>
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		<title>Free Coffee at Sacramento McDonald&#8217;s</title>
		<link>http://www.fromthecapitol.com/free-coffee-at-sacramento-mcdonalds-2895</link>
		<comments>http://www.fromthecapitol.com/free-coffee-at-sacramento-mcdonalds-2895#comments</comments>
		<pubDate>Wed, 28 Dec 2011 23:59:50 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Events]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[McDonald's]]></category>

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		<description><![CDATA[Starting next Monday Sacramento, Modesto, and Stockton area McDonald&#8217;s will be giving away free coffee. The giveaway will last two weeks and does not require a purchase. &#8221; &#8230; We know that many are struggling to make ends meet,and this is our way of lending support during these difficult times,&#8221; said Steven Ramirez who owns [...]]]></description>
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		<title>Sacramento has the ugliest men</title>
		<link>http://www.fromthecapitol.com/sacramento-has-the-ugliest-men-2893</link>
		<comments>http://www.fromthecapitol.com/sacramento-has-the-ugliest-men-2893#comments</comments>
		<pubDate>Thu, 15 Dec 2011 22:56:03 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[LivingSocial]]></category>
		<category><![CDATA[ugly]]></category>

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		<description><![CDATA[Not the best honor for our fair city, but we did win the title of city with the ugliest men. Of 20 cities, Sacramento, California rated itself as having the ugliest men. The survey was done by LivingSocial. The most vain cities were Miami and Chicago. Only 23% of Sacramento residents consider men in the [...]]]></description>
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		<slash:comments>2</slash:comments>
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		<title>California DUI Deaths Drop to Record Low</title>
		<link>http://www.fromthecapitol.com/california-dui-deaths-drop-to-record-low-2887</link>
		<comments>http://www.fromthecapitol.com/california-dui-deaths-drop-to-record-low-2887#comments</comments>
		<pubDate>Tue, 13 Dec 2011 23:27:17 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Crime]]></category>
		<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[DUI]]></category>

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		<description><![CDATA[The National Highway Traffic Safety Administration (NHTSA) announced today that California’s DUI deaths reached their lowest level ever in 2010. This also signifies the largest single yearly drop of DUI deaths in the past 14 years. A record low of 791 persons were tragically killed in DUI crashes on California roadways last year, compared to [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Waste Connections to move headquarters to Texas</title>
		<link>http://www.fromthecapitol.com/waste-connections-to-move-headquarters-to-texas-2884</link>
		<comments>http://www.fromthecapitol.com/waste-connections-to-move-headquarters-to-texas-2884#comments</comments>
		<pubDate>Mon, 12 Dec 2011 17:38:55 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Politics]]></category>
		<category><![CDATA[Texas]]></category>
		<category><![CDATA[Waste Connections]]></category>

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		<description><![CDATA[Folsom based Waste Connections, Inc., said today it&#8217;s moving its headquarters to The Woodlands, Texas. Waste Connections, Inc is a trash hauling company. Waste Connections is one of the Sacramento area&#8217;s fastest growing companies as well the largest publicly traded company in Sacramento County. The company has been unhappy with the anti-business climate in California [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Fair Oaks Library participates in Toys for Tots donation program</title>
		<link>http://www.fromthecapitol.com/fair-oaks-library-participates-in-toys-for-tots-donation-program-2876</link>
		<comments>http://www.fromthecapitol.com/fair-oaks-library-participates-in-toys-for-tots-donation-program-2876#comments</comments>
		<pubDate>Sat, 10 Dec 2011 00:34:10 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[Fair Oaks]]></category>
		<category><![CDATA[Toys for Tots]]></category>

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		<description><![CDATA[The Sacramento Public Library is encouraging community members to donate a new and unwrapped children’s toy for the Toys for Tots winter holiday program at its Fair Oaks branch, 11601 Fair Oaks Boulevard, Fair Oaks. Toys may be donated at the library branch through December 23 during the branch’s open hours: Tuesday and Wednesday, 10 [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Local school partners with Sacramento Valley Astronomical Society</title>
		<link>http://www.fromthecapitol.com/local-school-partners-with-sacramento-valley-astronomical-society-2862</link>
		<comments>http://www.fromthecapitol.com/local-school-partners-with-sacramento-valley-astronomical-society-2862#comments</comments>
		<pubDate>Mon, 28 Nov 2011 18:17:28 +0000</pubDate>
		<dc:creator>Matt McGuire</dc:creator>
				<category><![CDATA[Lifestyle]]></category>
		<category><![CDATA[Local News]]></category>
		<category><![CDATA[NASA]]></category>
		<category><![CDATA[NES]]></category>
		<category><![CDATA[SVAS]]></category>

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		<description><![CDATA[It’s time to grab your blankets and chairs, enjoy some hot chocolate and enjoy an evening amongst the stars! Edward Harris Jr., Middle School, an alumnus NASA Explorer School (NES), will host a STAR Party on Saturday, December 3 from 6:30 p.m. to 8 p.m. The Sacramento Valley Astronomical Society (SVAS) will be on hand [...]]]></description>
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